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The Seventh Limb of Yoga: Dhyana
Yoga, as delineated by the sage Patanjali in his revered Yoga Sutras, is a profound and holistic path to spiritual awakening and inner tranquility. The…
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The 5th and 6th Limbs of Yoga: Pratyahara and Dharana
In the ancient wisdom of Patanjali’s Yoga Sutras, the Eightfold Path, or Ashtanga, lays out a comprehensive framework for attaining self-realization. Today, let’s explore the…
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Breathwork: unlocking the secret for physical, mental and emotional well-being (4th Limb)
We’ve spoken about the first 3 Limbs of Yoga of Patanjali. The first two: Yamas and Nyamas refer to the ethical restraints and observances while,…
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Limbs of Yoga: the Art of Asana (The third one).
Yoga, the ancient practice of harmonizing body, mind, and spirit, is beautifully encapsulated in the Eight Limbs of Yoga, as outlined by the sage Patanjali…
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