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The 5th and 6th Limbs of Yoga: Pratyahara and Dharana
In the ancient wisdom of Patanjali’s Yoga Sutras, the Eightfold Path, or Ashtanga, lays out a comprehensive framework for attaining self-realization. Today, let’s explore the…
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Breathwork: unlocking the secret for physical, mental and emotional well-being (4th Limb)
We’ve spoken about the first 3 Limbs of Yoga of Patanjali. The first two: Yamas and Nyamas refer to the ethical restraints and observances while,…
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Limbs of Yoga: the Art of Asana (The third one).
Yoga, the ancient practice of harmonizing body, mind, and spirit, is beautifully encapsulated in the Eight Limbs of Yoga, as outlined by the sage Patanjali…
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Limbs of Yoga: second Limb. The Nyamas
To integrate the Yoga philosophy into our daily life, sage Patanjali wrote the beautiful Sutras and outlined the “8 Limbs of Yoga” as a guide…
