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Limbs of Yoga: the Art of Asana (The third one).
Yoga, the ancient practice of harmonizing body, mind, and spirit, is beautifully encapsulated in the Eight Limbs of Yoga, as outlined by the sage Patanjali…
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Limbs of Yoga: second Limb. The Nyamas
To integrate the Yoga philosophy into our daily life, sage Patanjali wrote the beautiful Sutras and outlined the “8 Limbs of Yoga” as a guide…
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Limbs of Yoga: a journey to wholeness (First Limb)
As we step onto our yoga mat, we often focus on physical postures (asanas) as the primary aspect of our practice. However, Yoga is a…
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International Meditation day and Winter Solstice
I have written this post as an email for my subscribers this morning, from my parents’ house in Italy, while visiting family for the holidays,…
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