Stay up to date with the latest from my blog..
… and subscribe to my newsletter for more insights
-
Limbs of Yoga: second Limb. The Nyamas
To integrate the Yoga philosophy into our daily life, sage Patanjali wrote the beautiful Sutras and outlined the “8 Limbs of Yoga” as a guide…
-
Limbs of Yoga: a journey to wholeness (First Limb)
As we step onto our yoga mat, we often focus on physical postures (asanas) as the primary aspect of our practice. However, Yoga is a…
-
International Meditation day and Winter Solstice
I have written this post as an email for my subscribers this morning, from my parents’ house in Italy, while visiting family for the holidays,…
-
Yoga myth-busting: separating Fact from Fiction
Yoga has been around for thousands of years and, with its growing popularity, misconceptions and myths have emerged. In this post will tackle some common…
YogaLifeMore 