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– Summer Solstice and International Yoga Day – The best tips for your practice today
Happy Summer Solstice to everyone! If you never practiced Yoga during the Solstice and/or you just need some tips to increase connection with the beautiful…
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How to approach Yoga for the first time / A complete guide for beginners
We all have been there! When we start something new and we want to learn how to master it, we certainly start with expectation but…
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You don’t have time for Yoga? Let’s see together how to find it
Dedicating more time to ourselves in the current fast-paced world is not easy. The only way to start it is to create a routine that…
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The Lotus flower and the association with Yoga
I am sure you noticed that when there is symbolism of Yoga, the Lotus is one of the most common and used but, maybe you…
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