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What is a Mudra
Mudra means “seal”, “gesture” and they can be offered in a Yoga practice, as hand gestures to facilitate the flow of energy (Life force), to…
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More is more? Let’s take a “breath”.
Hello Yogis, I hope you are doing well and for those in the US, I hope you had a wonderful 4th of July! Usually these…
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“OM”
We all have been invited to chant in a Yoga class the sound of “OM” (aka“AUM”) but do we really know the meaning of this…
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– Summer Solstice and International Yoga Day – The best tips for your practice today
Happy Summer Solstice to everyone! If you never practiced Yoga during the Solstice and/or you just need some tips to increase connection with the beautiful…
