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How to start your journey into Meditation
When it comes to meditation there are a lot of misconception related to it. Bringing this topic to my classes, the very first reactions is…
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Breaking the sedentary cycle: The Power of Yoga
In today’s world, many of us spend a significant amount of time sitting on our desk or on our couches. A sedentary lifestyle can lead…
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Balance (Part 1), the meaning.
Yoga is certainly difficult to explain with very few words, but we can briefly summarize the beautiful power of Yoga saying that it’s about listening…
