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Balance (Part 1), the meaning.
Yoga is certainly difficult to explain with very few words, but we can briefly summarize the beautiful power of Yoga saying that it’s about listening…
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What is a Mudra
Mudra means “seal”, “gesture” and they can be offered in a Yoga practice, as hand gestures to facilitate the flow of energy (Life force), to…
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More is more? Let’s take a “breath”.
Hello Yogis, I hope you are doing well and for those in the US, I hope you had a wonderful 4th of July! Usually these…
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“OM”
We all have been invited to chant in a Yoga class the sound of “OM” (aka“AUM”) but do we really know the meaning of this…
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