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Finding peace in the present: The art of mindfulness
In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of daily life. Our minds are constantly racing, jumping,…
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A complete and comprehensive Guide to drive through the different types of Yoga!
Did you go to a Yoga class for the very first time and you didn’t like it? It was too slow, too fast or just…
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Personal from my newsletter to Subscribers only: Making memories, building traditions.
Well, hello Autumn! I feel I just started the Summer and yet, Mother Earth tells me change is upon us (that and all the pumpkins…
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The Yoga Detox effect
“Detox” has become a buzzword in the health and wellness industry but what does it really mean? Our bodies are regularly and inevitably exposed to…
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