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International Meditation day and Winter Solstice
I have written this post as an email for my subscribers this morning, from my parents’ house in Italy, while visiting family for the holidays,…
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Yoga myth-busting: separating Fact from Fiction
Yoga has been around for thousands of years and, with its growing popularity, misconceptions and myths have emerged. In this post will tackle some common…
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Finding peace in the present: The art of mindfulness
In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of daily life. Our minds are constantly racing, jumping,…
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A complete and comprehensive Guide to drive through the different types of Yoga!
Did you go to a Yoga class for the very first time and you didn’t like it? It was too slow, too fast or just…
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