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Personal from my newsletter to Subscribers only: Making memories, building traditions.
Well, hello Autumn! I feel I just started the Summer and yet, Mother Earth tells me change is upon us (that and all the pumpkins…
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The Yoga Detox effect
“Detox” has become a buzzword in the health and wellness industry but what does it really mean? Our bodies are regularly and inevitably exposed to…
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The Power of Nature – The science behind its benefits
In today’s fast-paced technology-driven world, it’s easy to get disconnected from the natural world but, what if I told you that spending time in nature…
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How to start your journey into Meditation
When it comes to meditation there are a lot of misconception related to it. Bringing this topic to my classes, the very first reactions is…
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